Menopause is a significant milestone for many women, marking the end of menstrual periods, usually occurring between the ages of 45 and 55. This phase brings about changes in hormone levels that can influence mood, weight, food cravings, libido, and overall wellbeing. The transition period of irregular menstrual cycles preceding menopause is known as perimenopause, lasting 4 to 8 years.
Problems and diseases of the prostate are common health concerns facing men but the good news is that there is a lot you can do to monitor your own prostate health and keep yourself fit and healthy. The prostate gland is located at the base of the bladder and is part of the male reproductive system. It is about the size of a walnut and the fluid it secretes mixes with semen and nourishes sperm. The gland encircles the urethra and most of the signs of prostate problems relate to urine flow changes. The most common prostate problems are enlargement of the prostate (also called benign prostatic hyperplasia), inflammation of the prostate and cancer.
With Summer now behind us, March is a great time to assess your skin for any signs of sun damage. We are all aware of the importance of applying a broad-spectrum SPF 30+ sunscreen before heading outdoors and reapplying it frequently. However, years of beach outings, outdoor sports, and prolonged summers can still result in pigmentation, redness, or fine lines as signs of sun damage.
Quitting smoking is one of the best health decisions a smoker can make with immediate and long-term benefits, reducing the risk of cancers, respiratory and heart diseases and improved mental health, but it can be difficult.
Respiratory conditions can range from short-term infections like colds, influenza or bronchitis to chronic illnesses such as asthma or COPD. Our lungs can be susceptible to infections, irritants and inflammation, which can lead to these conditions. Treatments focus on helping you breathe comfortably while minimising the risk of complications.
